NURU Curations - Products

Research conducted by the American Psychological Association (2019) discovered that those who engaged in consistent self-care practices, such as exercise, mindfulness, and adequate sleep, reported lower levels of stress, better emotional regulation and an increased sense of life satisfaction. Improved mental health leading to higher levels of overall wellbeing was also experienced by participants.

 However, whilst self-care is widely recognised as an investment into one’s wellbeing, the ‘what to do’ and ‘how to do it’ can sometimes leave individuals feeling at a loss. Years of psychological knowledge and practice, alongside passion and creativity inspired the curation of the therapeutic products on offer at NURU.